“I started 1:1 Pilates with Nat to get in shape for my wedding. I was also suffering from neck and back issues and tension headaches from running a stressful business and too much time on my phone and computer. Nat not only transformed my body but also my mind. I feel like a different person – she is totally amazing! In a matter of weeks my headaches had gone, back and neck tension eased, flexibility had increased.
Now two months later on the eve of my wedding I feel the most toned I have ever been, strong, flexible and so happy and confident in mind as well. It is the greatest investment I have ever made. She is the best teacher – knowledgeable, kind, patient, pushes you just enough to get results but is so supportive and encouraging along the way. I have never enjoyed exercise before until Nat, she makes it fun too.”
— Molly Whitehall, Director – WDW Entertainment
“I have been training with Nathalie for about 3 years now. She is an excellent teacher who focuses on each individual and ensures everybody works their hardest in every class. My core was transformed through her intense and energetic teaching.
I have really noticed a difference and can’t believe the strength I now feel in my core which has made a huge benefit to my posture and ability in other sports. I couldn’t recommend her enough. It is a tough workout but the results are amazing, Nathalie really gets the best out of you and more!”
— Pandora Harrington, Primary School Teacher
— Polly Irish, Business Owner – Persephone Consulting
“I began my one-to-one mat sessions with Nathalie in the second trimester of my pregnancy and I can honestly say she had the most positive effect on the following 6 months. Our training sessions left me feeling stronger, calmer and infinitely more motivated as well as more physically able to get through the impending labour.
Her carefully constructed workouts were tailored to my ever-changing body and have equipped me well in the weeks after the birth (who know you needed such strength to carry a baby!).
I couldn’t recommend antenatal classes with her more.”
— Katie Service, Beauty Editorial Director – Harrods
“Nat is a patient, kind and knowledgeable instructor. She worked with me leading up to hip surgery and is currently helping me with post-surgery rehabilitation.
I can no longer participate in many other sports, so I look forward to Pilates with Nat. She makes private sessions fun and challenging and works with me to strengthen muscle groups around my injuries.
Thanks to Nat, I felt strong going into surgery and my recovery time has been speedy.”
— Melinda Marquardt, Founder & CEO – The Vale
“After being signed off some exercise during my pregnancy I found Nathalie in an attempt to keep some level of fitness. I now know it was the best thing I could have done, and my fitness and strength actually improved! Nathalie ensured that my body was prepared for labour and has also helped with my post-natal recovery too. There is no way I would have recovered so quickly without Pilates!
Nathalie’s knowledge of the body and passion for Pilates ensures that every session is carefully tailored to the individual and she used a variety of exercises each week to target key areas of the body. She is thorough, meticulous and has a keen eye for detail so you know the exercises are being carried out correctly.
Mostly, I look forward to spending an hour with Nathalie each week. She is kind, patient and energetic and Pilates with her is as good for my mental health as it is for my physical health!”
— Sasha MacFarlane, Secondary School Teacher