About me

Following a slipped disc aged 15, I discovered Pilates as a form of rehabilitation through a close family friend and Pilates guru, Body Control Founder, Gordon Thomson.

I have since dedicated my time to delving into the Pilates method and teaching others how essential it is to the fundamental workings of our bodies. With over 15 years’ experience and 10 years of teaching as a qualified mat work, full apparatus, classical and contemporary instructor (with additional qualifications in antenatal as well as children), I have firmly cemented myself as one of the industry’s elite Pilates instructors and movement specialists.

Teaching 1:1 clients and small group classes from my exclusive, private home studio, I have become the ‘go-to’ specialist, for both rehabilitation and recovery and strengthening and conditioning.

My passion to help people to become stronger and more in tune with their bodies through the method of Pilates has gained me the privilege of working with some of the industry’s leading pioneers, as well as extending my education to study with Second Generation teachers.

Pilates has the ability to free the body from pain